The Mental Health First Aid Kit to help you, help yourself

 

Providing help with mental health through practical tools, all wrapped up with a fun, friendly approach that encourages positive conversation and removes the stigma around mental illness.

From a fidget cube to help you refocus in the moment, to a dream board and visualisation stickers to help you to see the bigger picture, you can take small, simple steps towards a positive state of mental health and wellbeing.

Or try making a difference to someone’s day with a sticky note to show your appreciation – because making others feel good, makes us feel good too.

Read more about the contents of the kit here.